https://myphysio.alpinet.ch/exercice/exercices-damplitude-articulaire/2025-06-19T14:14:14+02:00https://myphysio.alpinet.ch/exercice/exercices-damplitude-articulaire-2/2025-06-19T14:14:20+02:00https://myphysio.alpinet.ch/exercice/reeducation-proprioceptive/2025-06-19T14:14:25+02:00https://myphysio.alpinet.ch/exercice/etirements-passifs-et-actifs/2025-06-19T14:14:32+02:00https://myphysio.alpinet.ch/exercice/travail-de-la-marche-et-de-la-posture/2025-06-19T14:14:38+02:00https://myphysio.alpinet.ch/exercice/stimulation-neuromusculaire/2025-06-19T14:14:45+02:00https://myphysio.alpinet.ch/exercice/respirations-guidees-post-chirurgie-thoracique/2025-06-19T14:14:53+02:00https://myphysio.alpinet.ch/exercice/mobilisation-douce-des-articulations-cercles-de-chevilles-epaules-hanches/2025-06-19T16:49:03+02:00https://myphysio.alpinet.ch/exercice/renforcement-global-avec-bande-elastique-tirage-bras-extension-jambe/2025-06-19T16:49:08+02:00https://myphysio.alpinet.ch/exercice/exercices-de-prehension-et-de-manipulation-fine/2025-06-19T16:49:16+02:00https://myphysio.alpinet.ch/exercice/pont-fessier-sur-tapis/2025-06-19T16:49:15+02:00https://myphysio.alpinet.ch/exercice/exercices-dequilibre-sur-coussin-instable/2025-06-19T16:49:24+02:00https://myphysio.alpinet.ch/exercice/simulation-de-gestes-du-quotidien/2025-06-19T16:49:30+02:00https://myphysio.alpinet.ch/exercice/etirements-des-chaines-posterieures-ischio-dos/2025-06-19T16:49:32+02:00https://myphysio.alpinet.ch/exercice/respiration-diaphragmatique-en-position-allongee/2025-06-19T16:49:40+02:00https://myphysio.alpinet.ch/exercice/travail-sur-lecriture-et-la-coordination/2025-06-19T16:49:41+02:00https://myphysio.alpinet.ch/exercice/etirement-des-ischio-jambiers-au-sol/2025-06-20T13:33:09+02:00https://myphysio.alpinet.ch/exercice/etirement-des-quadriceps-debout/2025-06-20T13:33:16+02:00https://myphysio.alpinet.ch/exercice/etirement-des-epaules-avec-une-sangle/2025-06-20T13:33:28+02:00https://myphysio.alpinet.ch/exercice/maintien-en-equilibre-sur-un-pied/2025-06-20T13:41:13+02:00https://myphysio.alpinet.ch/exercice/marche-sur-tapis-instable/2025-06-20T13:41:26+02:00https://myphysio.alpinet.ch/exercice/deplacement-lateral-entre-plots/2025-06-20T13:41:37+02:00https://myphysio.alpinet.ch/exercice/transfert-assis-debout-avec-support/2025-06-20T13:41:45+02:00https://myphysio.alpinet.ch/exercice/rampe-ou-4-pattes-sur-tapis-a-obstacles/2025-06-20T13:48:17+02:00https://myphysio.alpinet.ch/exercice/jeux-de-ballon-lancer-catch-a-deux-mains/2025-06-20T13:48:28+02:00https://myphysio.alpinet.ch/exercice/parcours-moteur-saut-ramper-equilibre/2025-06-20T13:48:37+02:00https://myphysio.alpinet.ch/exercice/exercices-de-posture-contre-le-mur-gainage-doux/2025-06-20T13:48:46+02:00https://myphysio.alpinet.ch/exercice/travail-de-coordination-avec-cerceaux-au-sol/2025-06-20T13:48:55+02:00https://myphysio.alpinet.ch/exercice/balancement-sur-ballon-de-klein-en-position-assise/2025-06-20T13:49:04+02:00https://myphysio.alpinet.ch/exercice/squats-sur-bosu/2025-06-20T13:50:22+02:00https://myphysio.alpinet.ch/exercice/parcours-avec-plots/2025-06-20T13:50:47+02:00https://myphysio.alpinet.ch/exercice/marches-laterales-avec-elastique/2025-06-20T13:50:58+02:00https://myphysio.alpinet.ch/exercice/sauts-legers-sur-trampoline/2025-06-20T13:51:09+02:00https://myphysio.alpinet.ch/exercice/maintien-dequilibre-yeux-fermes/2025-06-20T13:51:22+02:00https://myphysio.alpinet.ch/exercice/prise-de-conscience-posturale-devant-un-miroir/2025-06-20T14:01:16+02:00https://myphysio.alpinet.ch/exercice/renforcement-des-muscles-du-dos-avec-elastiques/2025-06-20T14:01:29+02:00https://myphysio.alpinet.ch/exercice/gainage-sur-ballon-de-gymnastique/2025-06-20T14:01:41+02:00https://myphysio.alpinet.ch/exercice/simulation-de-postures-de-travail-et-conseils-ergonomiques/2025-06-20T14:02:04+02:00https://myphysio.alpinet.ch/exercice/squat-sur-bosu-pour-proprioception-et-stabilite/2025-06-20T14:25:41+02:00https://myphysio.alpinet.ch/exercice/gainage-dynamique-planche-planche-laterale-avec-mouvement/2025-06-20T14:25:50+02:00https://myphysio.alpinet.ch/exercice/fente-avant-avec-medecine-ball-renforcement-quadriceps-et-tronc/2025-06-20T14:26:02+02:00https://myphysio.alpinet.ch/exercice/montee-de-step-avec-charge-progressive/2025-06-20T14:26:12+02:00https://myphysio.alpinet.ch/exercice/exercice-de-sauts-pliometriques-box-jump/2025-06-20T14:26:21+02:00https://myphysio.alpinet.ch/exercice/mobilisation-douce-de-larticulation-operee-passive-puis-active/2025-06-20T14:30:13+02:00https://myphysio.alpinet.ch/exercice/exercices-dequilibre-et-de-marche-avec-appui-partiel/2025-06-20T14:30:40+02:00https://myphysio.alpinet.ch/exercice/exercices-fonctionnels/2025-06-20T14:32:43+02:00https://myphysio.alpinet.ch/exercice/renforcement-des-bras-avec-halteres-ou-elastiques-2/2025-06-20T14:58:35+02:00https://myphysio.alpinet.ch/exercice/exercices-de-resistance-progressive-2/2025-06-20T14:58:39+02:00https://myphysio.alpinet.ch/exercice/mobilisation-passive-douce-2/2025-06-20T14:58:29+02:00https://myphysio.alpinet.ch/exercice/auto-mobilisation-a-laide-dun-baton-2/2025-06-20T14:58:25+02:00https://myphysio.alpinet.ch/exercice/auto-mobilisation-a-laide-dun-baton/2025-06-20T14:46:32+02:00https://myphysio.alpinet.ch/exercice/mobilisation-passive-douce/2025-06-20T14:46:38+02:00https://myphysio.alpinet.ch/exercice/cercles-articulaires-pour-les-poignets-et-chevilles/2025-06-20T14:47:21+02:00https://myphysio.alpinet.ch/exercice/flexion-extension-progressive-a-laide-dune-bande-elastique/2025-06-20T14:47:35+02:00https://myphysio.alpinet.ch/exercice/roulements-de-balle-sous-la-main-ou-le-pied/2025-06-20T14:47:42+02:00https://myphysio.alpinet.ch/exercice/exercices-pendulaires-de-lepaule/2025-06-20T14:47:53+02:00https://myphysio.alpinet.ch/exercice/squats-avec-ou-sans-charge/2025-06-20T14:49:37+02:00https://myphysio.alpinet.ch/exercice/exercices-de-resistance-progressive/2025-06-20T14:49:59+02:00https://myphysio.alpinet.ch/exercice/renforcement-des-bras-avec-halteres-ou-elastiques/2025-06-20T14:50:33+02:00https://myphysio.alpinet.ch/exercice/ameliorer-la-ventilation-pulmonaire/2025-06-20T14:58:19+02:00https://myphysio.alpinet.ch/exercice/exercices-de-respiration-diaphragmatique-allonge-ou-assis/2025-06-20T14:54:49+02:00https://myphysio.alpinet.ch/exercice/drainage-autogene-expiration-lente-a-differents-volumes-pulmonaires/2025-06-20T14:58:15+02:00https://myphysio.alpinet.ch/exercice/exercices-avec-flutter-ou-acapella-pour-lexpectoration/2025-06-20T14:58:07+02:00https://myphysio.alpinet.ch/exercice/travail-dendurance-sur-velo-ou-tapis-a-intensite-moderee/2025-06-20T14:58:10+02:00https://myphysio.alpinet.ch/exercice/respiration-controlee-avec-pause-inspiratoire-inspirer-3s-bloquer-2s-expirer-6s/2025-06-20T14:55:16+02:00https://myphysio.alpinet.ch/exercice/mobilisation-thoracique-avec-etirements-du-tronc/2025-06-20T14:58:03+02:00https://myphysio.alpinet.ch/exercice/auto-massage-des-zones-tendues-avec-une-balle/2025-06-20T14:59:00+02:00https://myphysio.alpinet.ch/exercice/etirement-doux-apres-le-massage-pour-prolonger-la-detente/2025-06-20T14:59:14+02:00https://myphysio.alpinet.ch/exercice/exercices-respiratoires-de-relaxation/2025-06-20T14:59:43+02:00https://myphysio.alpinet.ch/exercice/applications-de-chaleur-avant-ou-apres-le-massage/2025-06-20T15:00:02+02:00https://myphysio.alpinet.ch/exercice/mobilisations-actives-pour-maintenir-la-souplesse-apres-le-soin/2025-06-20T15:00:08+02:00https://myphysio.alpinet.ch/exercice/routine-de-recuperation-post-effort/2025-06-20T15:00:15+02:00https://myphysio.alpinet.ch/exercice/etirements-doux-des-chaines-musculaires-posterieures/2025-07-09T15:33:47+02:00https://myphysio.alpinet.ch/exercice/exercices-de-mobilite-cervicale-rotation-inclinaison-lente/2025-07-09T15:33:53+02:00https://myphysio.alpinet.ch/exercice/automassages-avec-balle-ou-rouleau-sur-les-muscles-tendus/2025-07-09T15:34:01+02:00https://myphysio.alpinet.ch/exercice/respiration-diaphragmatique-et-relachement-global/2025-07-09T15:34:06+02:00https://myphysio.alpinet.ch/exercice/postures-douverture-thoracique-contre-un-mur/2025-07-09T15:34:12+02:00https://myphysio.alpinet.ch/exercice/renforcement-postural-doux-gainage-statique-leger/2025-07-09T15:34:18+02:00https://myphysio.alpinet.ch/exercice/rampement-sur-tapis-avec-jouet-visuel-devant/2025-07-09T15:55:51+02:00https://myphysio.alpinet.ch/exercice/travail-de-lequilibre-sur-coussin-instable-assis-ou-debout/2025-07-09T15:55:56+02:00https://myphysio.alpinet.ch/exercice/passage-de-la-position-assise-a-debout-avec-appui-guide/2025-07-09T15:56:01+02:00https://myphysio.alpinet.ch/exercice/jeux-de-lancer-cible-pour-la-coordination-oeil-main/2025-07-09T15:56:07+02:00https://myphysio.alpinet.ch/exercice/parcours-moteur-ludique-avec-cerceaux-et-obstacles/2025-07-09T15:56:13+02:00https://myphysio.alpinet.ch/exercice/gainage-abdominal-planche-ventrale-laterale/2025-07-09T16:07:49+02:00https://myphysio.alpinet.ch/exercice/auto-etirement-des-chaines-posterieures-chaise-baton/2025-07-09T16:07:54+02:00https://myphysio.alpinet.ch/exercice/mobilisation-en-chat-vache-mobilite-lombaire-dorsale/2025-07-09T16:07:59+02:00https://myphysio.alpinet.ch/exercice/redressement-postural-actif-face-au-miroir/2025-07-09T16:08:04+02:00https://myphysio.alpinet.ch/exercice/renforcement-des-spinaux-sur-swiss-ball-dos/2025-07-09T16:08:09+02:00https://myphysio.alpinet.ch/exercice/enfilage-de-perles-en-sequence-coloree/2025-07-09T16:12:14+02:00https://myphysio.alpinet.ch/exercice/series-de-pincages-avec-pinces-de-force-variable/2025-07-09T16:12:19+02:00https://myphysio.alpinet.ch/exercice/ecriture-ou-tracage-de-lignes-lettres-sur-ardoise/2025-07-09T16:12:24+02:00https://myphysio.alpinet.ch/exercice/manipulation-de-pate-a-modeler-pour-muscler-les-doigts/2025-07-09T16:12:29+02:00https://myphysio.alpinet.ch/exercice/jeux-de-tri-par-forme-ou-couleur-avec-pince/2025-07-09T16:12:33+02:00